Inositol (Vitamin B8)
What Is Inositol?
Inositol, also referred to as Vitamin B8, is not a true Vitamin at all. It is a naturally occurring sugar that plays several key roles in the human body. It is found in many types of food including breakfast cereal, nuts, anything with bran, meats, whole grains, and many types of fruit with oranges and cantaloupes containing the highest concentrations of inositol.
Inositol Benefits †
Supplementation with inositol may help promote a calm feeling of overall well-being. It may help support the lungs and sexual health. Inositol may also help maintain healthy glucose levels in already healthy individuals when taken in conjunction with a healthy diet and exercise.
- Promote calm feeling of well-being
- Contribute to healthy mood
- Support the lungs
- Help with maintaining healthy glucose levels
- Promote sexual health
- Benefit overall wellness†